Children in India now engage in a greater variety of non-educational activities than in the past few years. They spend less time taking care of their health as a result of increased affluence, the expansion of fast food restaurants, and the accessibility of extracurricular activities. You can see why kids are less interested in health today when you consider the widespread use of mobile devices, TV, and computers. Physical education, which is very important in India for keeping kids active and fit, is the answer to this.
The development of children’ confidence and competence is aided by physical education. It makes it easier for students to engage in a variety of physical activities which are important to their lives—both inside and outside of school.
All kids in India who participate in a high-quality physical education programme can enjoy and be successful in a variety of physical activities. Programs for physical education are crucial because they enable children to acquire a variety of abilities and to employ newer methods, strategies, and ideas to succeed at home and at school.
Advantages of having Physical Education in the schools:
It Teaches Ethical Traits
The primary advantage of having physical education in schools is that it instils in kids the moral qualities they need to succeed in today’s cutthroat society. Perseverance and working ethics are the key ethical lessons that they pick up from physical education. Disputes frequently occur in sports and physical education, and only the participants’ endurance and moral character may make them less frequent.
It Aids In Physical Fitness
The essential component of a healthy lifestyle is physical fitness. For this reason, physical education is an essential component in the majority of schools. Students maintain their physical fitness and health when frequent fitness activities are a regular component of their daily routine. Daily physical activity improves the body’s ability to absorb nutrients, while also enhancing cardiovascular health and building stronger muscles.
It Improves Academic Performance
The fact that physical education boosts pupils’ intellectual performance is one of its benefits. The majority of physical exercise that students engage in at school are linked to improved behaviour and increased levels of concentration. Sports and physical fitness activities support the enhancement of classroom learning.
It Encourages Social Interaction
The only other setting besides the classroom where pupils can engage with one another is during physical education. It helps them become more socially adept. They gain a perception of individuality both from one another and the team during physical education class by participating in a variety of group activities that teach them how to cooperate. These social activities still have a significant impact on a student’s development into a stronger professional. One of the finest ways to teach people teamwork, management, and leadership skills is through sports, for instance.
It Helps In Stress Reduction
These days, youngsters are under a lot of academic pressure. Core courses are prioritised in the majority of schools, and learners are under intense pressure to do better in these disciplines. They still have homework to complete at home even after a long time in class, which leaves them little free time. And because they devote so much time to their studies, kids are under a lot of stress both mentally and physically. Stress and anxiety can be reduced to some extent through physical activity. In India, receiving a physical education also promotes emotional stability and resilience.
It Helps In Breaking Monotony
Everyone is aware of what occurs when we don’t take breaks. We become distracted from our task as a result. This monotony can be boring for children as well. If they are entirely focused on their academics, they need to have more than one breather every day. Herein is the role that physical education plays. When kids participate in physical education in the classroom, they can interrupt the monotony and expend the surplus energy that is feeding their boredom and preventing them from paying attention in class.
Teaches Them The Value of Staying Healthy
Watching others can teach you something new. Children can learn by seeing our actions and behaviours. They need a mentor who will motivate them to start working out so they can maintain a healthy lifestyle. Physical education is one of the greatest ways to teach the principles of exercise. We are all aware that physical education classes introduce exercises to students, and that if they enjoy those, they will continue to practise them for the bulk of their lives. Physical education is one of the best ways for kids in India to know about the different physical activities and sports they can take part in.
Since physical education is so important for a student’s growth as a person, many CBSE schools in India have made it a mandatory component of their curriculum. This is due to the fact that active students tend to be healthier and happier than passive students who spend all of their time studying. It is well known that physical activity helps the body keep a healthy balance amongst physical and mental health by increasing the amount of oxygen delivered to the heart and brain.
The age of a child should be one of numerous aspects that schools take into account when developing physical education programmes. Age-appropriate physical education programmes must be offered in schools to pupils. For the children’s overall development, we at MS Dhoni Global School recognise the value of physical education and provide a balanced schedule of academic, extracurricular, and physical education activities.