It’s possible that you have heard about the significance of self-care and perhaps several techniques for implementing it. To take a break from their busy life, recharge, and take care of their physical, mental, and emotional needs, adults should practise self-care. While we are all aware of the need for self-care for adults, we must also know that children too need it!
While it’s likely that your child doesn’t experience as much stress while at primary school as you do, it’s still good and crucial for them to practise self-care. Early self-care lessons will help your child learn to prioritise their emotional and physical health both now and as they get older. Introducing your children to these self-care practices will help them learn how to handle stress in the future and lower their chance of developing mental health issues like anxiety and depression!
At MS Dhoni Global School, we recognise the significance of starting these types of initiatives when a child is still young. As your child grows, they will acquire lifelong skills that will help them take care of their own needs, among other things. We’ll discuss some advice that could help you educate your kid about self-care in this blog. Continue reading to find out more and begin training together!
Begin With Teaching The Basics
The first step is to teach your child the fundamentals of protecting their own health. You can begin imparting these lessons as early as possible, from basic hygiene to eating. You are preparing the way for your child to be able to take care of themselves as they become older if you provide them healthy meals, bathe them, and help them in brushing their teeth. Your child will eventually need to learn how to perform these tasks, and by working with them from an early age, you can assist them in the formation of positive habits. Despite the fact that these self-care practices may not seem like big priorities, they are among the most crucial and they teach your child that self-care is necessary for protecting your health.
Feed The Mind Right
Kids today frequently lose themselves in episodes of their favourite TV shows, computer games, or excessive screen time. While technology will play a significant role in your child’s life and the future, you should also push them to exercise their minds by taking breaks from the TV or iPad. Invest in toys and games, play toys that encourage imaginative play, and craft supplies for your kids. All of these can aid in developing skills and enable them to think things through. Go one step further and invite them to join you as you practise yoga or another activity that will help them connect with their inner self. This is a fantastic approach to aid in their awareness and enlightenment.
In terms of self-care, mental wellbeing and emotions play a significant role. While discussing emotions with a toddler will be different from discussing emotions with a teenager, doing so is an excellent approach to support the development of their capacity to recognise and control their emotions. Help your child discuss their feelings and come up with coping mechanisms when they are throwing a tantrum or are depressed. Many people lack the skills to control their emotions and could even be unable to recognise them effectively, which can cause them to encounter issues of their own. Your child will be able to manage their emotions even as a grownup if you can help them understand themselves better. This is a fantastic approach to take care of oneself and connect with their feelings.
A fantastic self-care practice that is simple to instil in your child is exercise. While you probably won’t take your toddler to the gym to learn how to workout, there are a lot of other ways you can foster an active lifestyle. Play basketball or soccer with them, take them to the playground, go biking, take long walks, do yoga—the list is endless. Living an active lifestyle increases your chances of being physically, emotionally, and mentally healthier. Teach your kids how exercise may relieve stress and make them feel better. They will keep this in mind going forward.
Spend Time Together
Not only is spending time with family and friends a fantastic act of self-care for adults, but it’s also true for kids! Establish a routine to do something enjoyable and spend time with your kids each week. Play a goofy game, have some ice cream, or engage in some other enjoyable activity. It not only helps you take care of yourself, but it also strengthens your relationship with your child.
There are numerous ways to both instruct and practise self-care with your child. You may aid your children in forming these crucial habits as they grow older and mature by teaching them self-care at a tender age.
We conduct a variety of programmes to aid children in learning and developing skills they will need for the rest of their lives. At MS Dhoni Global School, not only do we ensure a holistic education that meets the global standards but also make sure that our students acquire essential skills for overall growth and development of mental and physical health.