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Benefits of Dance For Children | Things Parents Must Know

Parents need to be aware that dancing fosters self-esteem in children, teaches them how to collaborate with others in a team, and gives them a creative outlet for stress release. It also teaches discipline and dedication. Kids can benefit from dancing in so many ways, but it’s crucial to keep in mind that it’s also enjoyable and has the potential to become a career or a passion for life. Continue reading for more information and studies on the advantages of dance lessons for your child’s mind, body, and spirit.

How does dance help children?

1. Provides A Reason To Move The Body

No matter the style you prefer, dancing is a terrific kind of fitness. Children must exercise their bodies to release their energy. While all kids need unstructured, energetic free play, dance class structure is another fantastic way to remain active, notably in our sedentary lifestyle society. Dance helps with balance, coordination, cardiovascular endurance, and flexibility.

2. Helps Establish A Connection Between Mind & Body

The body requires oxygen to dance effectively. Students may better connect with their breath by controlling their breathing while dancing, which is eventually a terrific skill for managing emotions. In addition, learning dance helps people become more aware of their bodies and how they function.

3. Develops Spatial Awareness & Awareness In General

One of the main objectives of a dance session is to avoid colliding with other students, whether it be in a contemporary dance class or one that is highly technically-focused. This calls for an acute spatial awareness that can only be acquired via consistent practice. Additionally, when kids collaborate to choreograph, they learn how to compromise and take other people’s ideas and opinions into consideration.

4. Encourages Consistency & Disciplinary Habit Building

Dance skill development requires patience and regular practice. While anyone can enjoy a powerful and exhilarating dance experience, discipline on the part of the students is necessary for technique proficiency. This degree of discipline clearly carries over to a student’s other facets of life. The result of discipline is also confidence that grows as a result of a child learning new abilities. 

Role and Importance of Dance In The Development of Children

A good early childhood dancing class dedicates a lot of effort to creating a sense of community. Strong attachments are created between students and teachers, and these bonds support kids’ growth into responsible adults. However, dance can also give kids the chance to improve their brain function! 

Dance guru Anne Green Gilbert, who is located in Seattle, created a sequence she refers to as the BrainDance. It is centred on the organic motions that infants make during the first year of living.

Benefits of Dance On One’s Mind

“Dance as physical activity induces neurogenesis,” Judith Lynne Hanna noted in her 2015 book, Dancing to Learn. Dance is an additional form of exercise that is more beneficial than other types. Hanna collated the neuroscience studies that demonstrated that dance actually accelerates the development of brain cells. 

Different brain functions are used during dance class. Learning choreography aids in the growth of short- and long-term memory as well as sequencing abilities. On the contrary, creating dance calls for deliberation, judgement, and the integration of information.

By sequentially going through the formative movement patterns, the Braindance “rewires” the brain. After completing the routine, people report feeling more centred, focused, and energised.

Perks of Learning To Dance

People who take dancing classes develop specialised body movements and unique preferences based on those. A child may discover that they enjoy moving slowly rather than quickly, or they may discover that they favour tap dancing over hip hop. They also understand the importance of rituals, as each dancing style has a unique way of beginning and ending classes. 

Dancers discover that they may maintain their individuality while participating in a group. They discover that there is a moment for both leading and following. These teachings are significant and extremely applicable.

Students studying dance also discover their creative potential. Contrary to popular belief, creativity is an ability that can be taught. Some people mistakenly believe that it is an arcane, intrinsic trait. People learn that anyone may develop their own “creativity muscles” through creative dance workshops that include choreography exercises.

Why Is Dance Crucial In Early Childhood?

A creative dance class gives kids the chance to expand on an intrinsic passion while also giving them the chance to experience structure. Children naturally want to dance and enjoy the beat of the music.

Classes in movement and dance can start as early as 8 weeks old, and they provide a chance for the caregiver and the child to develop a close relationship. Babies that are 8 weeks old are not taught dancing steps, but their bodies are moved in certain patterns, they are embraced, casually walked with, spoken to, and given the chance to connect with other babies. Early childhood dance has important social components for both the kids and the parents who care for them.

At MS Dhoni Global School, not only do we encourage creative pursuits like dance but also ensure that our students get the best ambience and training for the same. In association with Dance with Madhuri, students at MS Dhoni Global School, learn dance from industry experts at the ease and familiarity of the school campus!