Habits are the integral element of an individual’s personality which further determines the nature of the person and the quality of life they’re going to lead. For this reason, is it extremely important for parents to teach good habits to their kids that would help them lead a better quality of life.
Since they’re younger, it is easier to mold them now than to wait for them to grow up and learn things by themselves. Let us have a look at the habits that are usually and necessarily taught by all parents when their children are in junior school.
As per researchers of psychology, parents and practitioners can harness a set of promising approaches that promote healthy motivation and facilitate learning during their early years of development.
Teaching healthy food habits
It is crucial that you teach your kids to eat healthy food including a lot of fruits and vegetables. Teach them to avoid junk food as much as possible. Tell them the importance of having meals on time. Discourage skipping meals, especially breakfast as it serves as a fuel for the day. Also encourage them to have at least eight glasses of water in a day to avoid illness.
Maintaining basic hygiene is not only necessary to look and feel good but it also prevents harmful diseases from germs otherwise. Basic hygiene habits like cleaning your body, hair and nails, etc. can be good to begin with. Remind them that cleanliness is next to godliness. The more cleanliness they maintain around them, the better they do and feel.
Encourage them to get good sleep
“Early to bed and early to rise, makes a person healthy, wealthy and wise.” Getting a minimum of 8 hours of sleep is absolutely necessary to stay fresh all day long, especially for children. Help your child build a proper sleep schedule that has a fixed sleeping and waking up time every day. This provides a good sleep. Since the early years are all about growth and development, sleep is absolutely necessary for children to have a good growth.
Build healthy exercise routines
It is essential for parents to teach their children why exercise should be a crucial part of life. Encourage them to begin with easy-to-do exercises and slowly gear up as they grow. The perks of having a healthy food plan and exercising regularly can have countless benefits for a person. You should also discourage your child if they spend a lot of time on screen, watching TV or playing video games. Instead, encourage them to step out and play with friends. When possible, try spending more and more time with them.
Teach them basic courtesies
Nurture basic courtesies in them right from their childhood. Teach them how to be courteous with others. It is essential to build the habit of saying “Thank You” when somebody offers them something good or does something good for them. Similarly, it is equally important to teach them to say “sorry” whenever they’re wrong, whether they did it intentionally or unintentionally. It is also good to use sweet greetings besides please, sorry and thank you when they meet someone they know. Practicing kindness and humility are other basic courtesies.
Teach them to be responsible with their money
It is not a wise decision to give too much money to your children to handle. Instead, we advise you to teach them the value of money and how to handle money responsibly. You can begin by giving pocket money in exchange for making them do some work for it. They’d learn the importance of money. You may then advise your kid about how to use the money earned wisely and why it is important to save money. Use relevant examples to teach them financial literacy.
Build a habit of reading books
There’s no better teacher than the right book. One cannot possibly meet all the best brains of the world but they may certainly read their minds through the books written by them. Encourage your child to read good books every day. Tag along if necessary.
Apart from these, encourage them to have a hobby that makes them happy. This will help them stay sane and bright in the long run. This can be anything from reading to gardening or learning some sort of art or instrument. This will help them stay busy and at bay from the world of internet as long as it isn’t needed.